Sophrologist
I am a sophrologist trained at the Lille Sophrology Training Institute to work with all audiences from 6 to 99 years old.
I adapt the sophrology exercises according to each person .
For children under 6 years old, I offer baby sophro-relaxation sessions.
What is sophrology?
Sophrology is a non-tactile and non-analytical method which aims to develop the well-being, the serenity of everyone on a daily basis and develop your potential by acting on the body and mind.
Sophrology is suitable for all audiences from 6 to 99 years old. For children under 6 years old, you will find more information here.
Each sophrology session includes:
- exercises of dynamic relaxation inspired by yoga and based on the realization of movements associated with controlled breathing. These exercises are performed sitting or standing.
- a sophronization which is inspired by hypnosis and based on the visualization of positive images. This exercise modifies our state of consciousness and thus allows for deep physical and mental relaxation.
FOR WHO?
teenagers
Adults
Education professionals and specialized establishments
Education professionals and specialized establishments
Young children (from 3 to 6 years): “baby sophro-relaxation”
As sophrology is not adapted to the pace of young children, I offer “baby sophro-relaxation”.
Concretely, it is a mix between children's yoga, sophrology and my skills as an educator of young children. These are tailor-made fun sessions adapted to the needs of your child, their pace and their development.
What themes are we working on in these sessions?
- Relaxation and serenity for children
- The discovery and support of emotions
- The development of attention skills
- Development of self-confidence
- The development of openness to others
I work with all children, including children with developmental disorders and disabilities.
Sessions last 30 to 45 minutes.
Price: €45 per home session
Children (6 to 12 years old)
Sophrology sessions for children are adapted to each child according to their needs and pace in a fun way. It lasts from 30 to 45 minutes.
The objectives can be linked to the following themes:
- Falling asleep and falling asleep
-Management of emotions
-Stress management
- Self-confidence
- Difficulties with attention and concentration
- Mental preparation for an event (competition, competition, show, exam, etc.)
- Phobias
-Support for a medical treatment
I work with all children, including children with developmental disorders and disabilities.
Rate: €50 per session online
Teenagers
Sophrology sessions for teenagers are suitable for everyone. It lasts from 45 minutes to 1 hour 15 minutes.
The objectives can be linked to the following themes:
- Falling asleep and falling asleep
-Management of emotions
- Stress management
- Self-confidence and self-esteem
- Difficulties with attention and concentration
- Mental preparation for an event (competition, competition, show, exam, etc.)
- Phobias
-Support for a medical treatment
I work with all adolescents, including young people who have a developmental disorder, a disability, etc.
Rate: €60 per session, online
Adults and parents
Sophrology sessions for adults are suitable for everyone. I'm specialized in supporting parents given myexperience in the field of education and teaching. However, I also work with all adults, parents or not. Sessions last from 45 minutes to 1 hour 15 minutes.
The objectives can be linked to the following themes:
- Falling asleep and sleeping
-Management of emotions
- Stress management
- Self-confidence and self-esteem
-Difficulties with attention and concentration
-Mental preparation for an event (competition, competition, show, exam, etc.)
-Preparation for childbirth
- Phobias
-Support for a medical treatment
Rate: €65 per session, online
Les séances sont adaptées à l'enfant et à ses besoins: durée et forme des exercices, rythme des séances...
J'aborde les séances de manière ludique.
Parmi les thématiques que l'on peut travailler:
- la gestion des émotions,
-la gestion du stress, de l'anxiété
-la dépression
- la confiance en soi, l'estime de soi
-les troubles du sommeil
-les phobies
-l'accompagnement d'un parcours médical.
Tarif: 45€ pour un enfant de 6 à 12 ans, 55€ pour un adolescent ou un jeune de 12 à 26 ans.
Education professionals, schools and universities...
These are mainly group sessions. It lasts from 45 minutes to 1 hour 15 minutes.
The objectives can be linked to the following themes:
- Stress management
- Managing emotions
- Repetitive Stress Injury (RSI)
- Difficulties with attention and concentration
-The development of self-confidence, self-esteem.
-Preparing for exams....
Price: on quote, contact me. Sessions are possible online or on-site.